Texas Basic Peace Officer Certification Practice Exam

Physical fitness can be divided into which two categories?

1. Health related; Wellness related

2. Health related; Motor related

3. Motor related; Physical related

4. Motor related; Skill related

The correct answer is: Health related; Motor related

Physical fitness is commonly divided into two primary categories: health-related fitness and motor-related fitness. Health-related fitness focuses on aspects that contribute to overall health and well-being, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. These components are essential for performing daily activities and reducing the risk of diseases. Motor-related fitness, on the other hand, encompasses skills that enhance performance in sports and other physical activities. This includes attributes such as agility, balance, coordination, power, reaction time, and speed. These skills are crucial for athletic performance and are often assessed through various motor performance tests. The distinction between health-related and motor-related fitness helps individuals and trainers understand different fitness goals and design appropriate training programs based on the person's objectives, whether they are looking to improve general health or enhance athletic ability. This classification is foundational in the field of physical fitness and is widely supported by fitness professionals and organizations. Thus, the identification of these two categories is critical for establishing a comprehensive approach to physical fitness.